28; Easy solution to being fat
Sell your car. Buy a bicycle. Ride it to work, and to the store, and everywhere else you need to go. Better yet, run. Yes, you can do it. Guess what people do in countries where there are no cars? Guess what humans did before cars were invented?
Ever see a fat cave man?
What you mean is "I don't desire to be healthy if it means inconvenience!" Quit whining and either accept that you will die of a heart attack before you reach 50, or go post an ad for your car.
Eat less food. Throw out all the stupid "low-fat" this and "carb" that. It's all worthless junk trying to get fat people's dollars. Only eat food you personally did, (or at least could have), picked, dug up, or killed yourself, with your bare hands. Can’t kill a wild cow with your bare hands? Don’t eat hamburgers. Eat vegetables. Fish is OK, poultry in moderation is OK. Don’t eating crap like cakes and pies and ice cream and chips. Too difficult to give up fast food? Then you don't really want to lose weight. Stop pretending that you do. Instant gratification is clearly more important than either your appearance or your health.
I love it when people try to rationalize that fat is genetic. Right, because as we all know, Americans are genetically all the same. This explains why Americans have a greater obesity rate than any other country in the world, in all of history - it's the United Statesian Fat Gene.
Being over weight is voluntary. It results from a culture of laziness. We have more cars than drivers in this country. Every TV comes with a remote. You wouldn't want to have to get up and walk the three feet to the TV! We are a nation which watches sports on TV instead of getting up and PLAYING them.