Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

26 November 2016

Make Love, Not Babies; reframing "trying" to conceive

I should start with a disclaimer:
The opinions and experiences expressed in this post are purely that of the author.
This is not meant in any way to be directed at any particular person or be in response to any particular comment.
I fully acknowledge that my own personal experience is nothing more than an anecdote, and a data set of one (1) generally proves nothing.


My wife was (is!) really excited about starting a family. I've been looking forward to it too.
I convinced her to agree to wait just a couple more months after we got married to save up some money so we can both take 6 months to a year off to be full time parents.

And I also asked for one critical thing:

Can we please not "try" to have a baby?


Can we instead just make conditions such that it is possible, and then "allow" it to happen?
She agreed to this.
No testing kits, no books, no thermometers, no fancy expensive lubes, and no pills of any kind.

Of course she took vitamins with folic acid and DHA, and she has a free app where if you put in the dates of each period it will predict the next one as well as likely fertile days based on the historical pattern. But she was doing both of those things for the past year anyway.
The app has the option to add temperatures to improve accuracy of fertility prediction, but we just took the calendar based prediction as a good enough rough guide. Fertile days start several days - up to 5 days - before ovulation anyway, and only last about a day after, so knowing the exact day is of limited usefulness anyway - once you know for sure its basically too late.

05 August 2016

A Technique to Terminate Tantrums: Directed Self-Calming via Incentivized Alternative

I'm not totally sure on the name.  I just came up with it this morning, and hadn't spent any time thinking about it before.  I like the directed self-calming part...
How about I actually start at the beginning, instead of the end, eh?


Kids throw tantrums.

By tantrum I mean any combination of yelling, crying, and flailing, which is triggered by a conflict with another person which doesn't allow them to get whatever it is that they want.
Crying because an errant football hit them in the head as they were playing in the park would not count as a tantrum.

Kids, unfortunately, do not come with instruction manuals.

One would think that evolution would naturally guide us to instinctively know the best way to deal with children in a species that instinctively provides "parenting", but for some reason it doesn't.

This technique may have been come up with plenty of times, by many different people, and it may even be written down many places, but I personally have never seen anyone else use it, have never read about it.

06 May 2015

On an objective basis for right and wrong

Many years ago I got into a conversation with someone about ethics outside a Buddhist temple.

They were of the position that, without an external authority to dictate right and wrong - i.e. without Commandments from God - there was no possible way for ethics to have any meaning.

This is an argument I've heard elsewhere, but until then it was only from true believers in one of the big religions (but mostly just Christians).
Of course, if the reason a person does or refrains from doing something is because of the threat of punishment or promise of reward (whether that be in the form of heaven and hell, karma, or 72 virgins), then the ultimate motive is selfish.  If you believe in an ultimate judge or that everything somehow balances itself out, then no action is taken purely because it is the right thing to do.  Moral absolutism, then, is itself actually a-ethical.

This instance struck me because it came from an atheist.  I started to explain the objective basis for ethics which I am about to explain here, but this person interrupted to say that they had explored the debate thoroughly in philosophy class a few years before and they were 100% confident that there simply was no possible alternate conclusion, and so it was pointless to even listen to any response.

So of course I wrote that person off entirely - but the statement did provide me a new insight.

21 March 2014

All of the money stuff I sometimes talk about, condensed

A lot of my personal friends and family have heard me mention something regarding saving money and investing, probably remember hearing me referencing "Mr Money Mustache" or "Jacob of Early Retirement Extreme".
Chances are, though, you chalk it up to one of those random Bakari nutty things, or maybe you even glance briefly at one of the links I send you, but it's long and there's like 300 other articles, and you don't have time for all that.
I'm going to try to explain all that stuff in a condensed and untechnical manner.
Of course, the majority of my readers who I don't know in real life found me through MMM, and all of y'all feel free to skip this post, as you won't learn anything new - it might be perfect for forwarding on to your own friends and family though who haven't come around yet.



Very early on into adulthood I discovered that I don't particularly care for employment.
Its not just about the work itself - it doesn't matter how much fun, how creative or rewarding or self-directed the job is - its just the fact of being forced to be some specific place doing some specific thing for almost exactly 1/2 of your discretionary time (factoring in mandatory lunch hours and commute time), for the majority of your life.
Luckily, I grew up poor (there were 73 of us, living in a cardboard box), plus I self-identified as an environmentalist since about age 9, plus being non-conformist, all combined to make rejection of all forms of materialism come naturally.
I never felt much need for "stuff".  Living in my RV felt plenty luxurious enough.

Psychologists say that money spent on experiences produces more happiness than money spent on stuff - but I've found there is a practically infinite supply of entertaining and educational and downright amazing and wonderful experiences to be found for free almost everywhere I look.  No, not even that - I frequently don't even have to look; often times they come to me!  Sometimes when I was looking for something else, other times they just literally come seek me out.
I've never even had the desire for the stuff most American's spend money on: cable TV, a new car, fashionable clothes, or a "phone" that is really a tiny computer.  So, after food and rent, I never had all that much to spend money on.

And here is the point of all that backstory:
 
 
I discovered early on that if I don't spend a lot of money, then I don't need a lot of money, and if I don't need a lot of money, I don't have to spend so much time working.


07 March 2014

Quote on Consumerism from the founder of Early Retirement Extreme

"The problem is that most of us have become utterly dependent on this industrial-technological  system  for  all  of  our  needs  and  wants.  Shopping is as important as oxygen to us. Close down the malls for a few days and people go crazy. We no longer think of ourselves as citizens but as ”consumers”, a descriptive term that I've always found kind of derogatory. This dependence  is  so  fundamental  that  it  goes unseen, much like fish don't see the water they swim in. Consequentially, the only solution we can think of whenever we struggle with unfulfilled needs or wants is to ”earn more” and start a side-business, negotiate a raise, and gamble on some more education – it's an investment in your future (ha!). The only perceived way to a better so-called standard-of-living is to work harder and smarter and earn more. However, what this often results in is more environmental damage or at best reshufling money from suckers to scammers." - Jacob Lund Fisker

28 February 2014

In progress...

So, my regular readers (I found out recently that I actually have regular readers!) may have noticed I have repeatedly promised an indepth essay on capitalism, I have said at least once that it would be my next post, and I keep posting other stuff.

Well, it really is in progress.  I've written a lot of it.  But there is a lot more to go, and I decided not to start posting the finished ones until the entire thing is finished.

In the meantime - since I am saving each section in my drafts folder - I discovered a whole bunch of stuff I wrote, sometimes years ago, and for reasons I can't even guess at, I never posted. 

I'm going to start posting those, while I work on my biggest writing project to date.


Oh, and by the way - if you read 5 Years Later and Not A Great Start to the New Year, and you were wondering if I was still in a bad place... noooo.  I am not.  Not even a little.  A very very good place right now. 
I don't want to get into it too much here - its very exciting, its very mutual, but its also very new and we all know my patterns.  I can't be objective. 
As far as I can tell thus far, there is real potential, and regardless of how it turns out I am having a hell of a fun time in the moment.  If you remember, way way back, New Year's (2009); I honestly did not think it would be possible - I mean, literally, physically possible - to top that experience.  Well, it turns out it is.

12 January 2010

Best. Party. Ever.

Jan 12, 2010


Best. Party. Ever.



One of the things that happens when you get too old, you spend more time re-telling old stories than generating new ones.

I have a couple new ones now.

14 December 2009

Christmas Lights


  • Dec 14, 2009

Christmas Lights

So many people, when the subject of Christmas lights come up, they acknowledge they are nice, but go on to add "but they are a waste of energy".

As someone who feels strongly that American's use of energy and resources is morally unacceptable, I would like to be very clear about this:
Christmas lights are NOT a waste of energy.

That 80% of car trips have only the driver or a driver and one passenger, yet seat from 5-7 people is a waste of energy.  That we live, on average, 20 miles from our jobs is a waste of energy.  Uninsulated attics and unweather stripped doors and windows in houses and power steering and air conditioning in cars, all electric kitchens, and cars that weigh 50% more than they did 20 years ago and have 200% more power are all enormous wastes of energy.
Buying enormous amounts of crap that no one really needs and that get shoved into a closet or thrown out after a few weeks wastes energy in manufacture and transport.

Not one of those things provides any significant increase in quality of life.  None of them make people happy to be alive.  At most they provide a tiny increase in convince.  At worst they do nothing but cost money.  None of them create joy.

11 December 2009

Last Day of Youth


  • Dec 11, 2009

Last Day of Youth

In less than a month, I will no longer be one of those people who are "in their 20s".
I'm driving slower, I own my home, I'm self-employed, and I have a credit rating above 800.
Defying all that makes sense in the world, I've been gradually becoming a responsible adult.
As of midnight Jan 9th of next year, it will become official.

Living to 90 is a fair goal.
If you chop life into 3 big blocks, 90 / 3, then 0-30 would be youth.  60-90 would be old age.  Which leaves 30-60 to be middle aged.
Wow.
Man.
Crazy.
I am a month away from middle aged.
I'm a divorcee who lives with 2 cats and is currently researching the tax affects of different types of individual retirement accounts.
I don't entirely understand how this happened.

04 December 2009

The Wine Barrel (population and parenthood)


  • Dec 4, 2009

The Wine Barrel (population and parenthood)

The Earth has been around about 5 billion years, life about 4 billion.
Half a billion years for animals, 200 million for mammals.
200,000 years of humans.
For the first 192,000 years or so, the human population was under 10 million people world wide.
Increasing 10 fold took 6000 more years.
We rocketed from 100 million to a billion in just over 2000 years.
The next billion only took 120 years.
And then 30.
And since the 1950s, we have added a billion people every 13 years or so.

We are at around 6.75 billion people now.





Its estimated that it will hit 9 billion in about another 30 years.

That new 2 and a quarter billion people will be our children.

09 July 2009

Spoons and Amtgard; together at last


  • Jul 9, 2009

Spoons and Amtgard; together at last

Its been a long time. 
There was winter.
Then training for the Bay to Breakers.
There is Farmer's Markets, my truck and garden projects, and Downieville.
But, to be honest, it has been mainly laziness.

No more!

This time, for the first time ever, I am combining my two favorite sports, Full Contact Spoons and Amtgard.
(No, not at the same time. We will not be using weapons during the actual spoons game.  No, its not actually a good idea.  It would be terrible.  Don't suggest it.)

At the same Bat time, same Bat channel:
Sunday, July 12th, 2009 at 2:30-4:30pm
Ohlone Park in Berkeley, (across the street from N. Berkeley BART)

Please note:
Spoons is not a spectator sport!!!!!!!!!!!
Everyone in attendance will be expected to play.  Don't wear anything which would be tragic to have grass stained. 

I now have two shields to add to my amtgard arsenal.  If you happen to have any foam swords, bring them.

If you are seeing this message for the first time, and are interested in playing, be sure to email me so I put you on the Spoons list for future games.

24 May 2009

Counter-protest / Not that there's anything wrong with it


  • May 24, 2009

Counter-protest / Not that there's anything wrong with it

 

A friend of mine insists that I seem really gay (despite this friend being female, and us sleeping together).
As evidence she questioned someone I had just met, who agreed that whatever I was, she doubted it was straight.
As I found this more than a little strange, I proceeded to ask other people if they thought that when they first met me.
Responses mixed, but I was surprised to find some people agreed with their assessment.

The reasons I got included: that I seem comfortable with myself and others, comfortable in my own skin (mind you, I was in my own home at the time), and that I am not a sleazy slimeball.

I definitely consider those both to be very positive (and, I like to imagine, accurate) things to say about me, but it leaves an absolutely terrible implication for like, all straight men everywhere. 
Like, (aside from gay guys and me), they are all fake, all of the time (or at least around women), always trying to show off or prove something, I suppose, or one way or another acting (presumably for the chance to have sex with everyone they meet).
I have a lot of trouble believing that.

14 May 2009

Bush Jr

May 14, 2009

Bush Jr.



I'll say one thing for Jr.

His press correspondents dinner was much much funnier than Obama's was.  He gets points for that.  I guess there was just so much more to make fun of about him, and he knew it, which, granted, is a very bad quality for the most powerful person on the planet to have.

But still.

I miss the days of making fun of the president.  It was enjoyable.  And it gave a good place for everyone to direct their anger.  Now who are we gonna be angry at?  We're going to have to go back to road rage, and as a bicyclist, motorcyclist, and hypermiler, that's extra bad news for me.  I realize now, too late, that I should have voted for McCain.  In the interest of amusement.  Sure, there is a slight chance we get universal health care within the next decade, but under Jr. we didn't need health care.
Because laughter is the best medicine.







(starts 2 minutes in)

16 February 2009

You don't have to feel that way


  • Feb 16, 2009

You don't have to feel that way



The second arrow has been a recurring theme in conversations with many people for over a year at least.

You feel a certain way because of conditions or events in the external world, perhaps out of your control.
For whatever reason, you feel you shouldn't feel that way.
So then, in addition to feeling bad because of the real life problem, you also feel bad for feeling bad.

It is ok to show weakness. It is ok to be sad. Sometimes anger is appropriate.
It can never be wrong to feel a certain way. You feel how you feel.

It can never be immoral to feel a certain way. Your feeling alone can not hurt anyone else. It is only your behavior, actual actions and words, which can do harm, and feeling a certain way never forces you to act out in a particular way.

Besides, from a purely practical stand-point, it is ineffective, in fact usually counter-productive.
Say, for example, you make a resolution to work-out more. And then you don't end up sticking with it. The real problem is the consequences to your physical body. But in addition you feel bad about yourself for your lack of discipline. Feeling bad about it doesn't make you more likely to actually do it. It just makes you feel bad.

Nobody is perfect, yourself included, and it is best to recognize and accept that fact. Never add insult to injury by measuring your self against imaginary ideals, telling yourself you aren't good "enough".


On the other hand...

19 January 2009

How do you feel?

  • Jan 19, 2009

How do you feel?

Happiness is due to outlook, not circumstance.

Psychologists have found that after major life changing events, both positive and negative (examples included winning the lottery and becoming permanently paraplegic), within a few years people tend to return to the same baseline of life-satisfaction they had before.

Stop chasing dreams.

Start appreciating the life around you right now.

13 August 2008

Summary of not-very-thought-out rant on pending video



  • Aug 13, 2008

Summary of not-very-thought-out rant on pending video

A few weeks ago the creators of faircompanies.com came to my home with cameras, and I gave a tour of my home, and spoke of some of my political and philosophical ideas while I worked.

I didn't prepare what I was going to say, and in retrospect, perhaps I should have.

After, I tried to figure what exactly my overall point has been.

Some things in personal life have been getting in the way of writing for a while, but I think I can summarize it all now.

The overall point is this:  Do the big stuff.  Having done that, don't sweat the small stuff.

Americans have grown accustomed to a excessively high level of luxury and convenience, to the point where some of what we take for granted doesn't even improve quality of life. 
And among the people who are aware of the implications of our impact, it has become all too easy to rationalize doing the exact opposite.
Today a great many people do all the little things, and this makes it easier to rationalize not doing what will make the biggest difference.

Part 2




  • Aug 13, 2008

Part 2

Something feels off about my last post.
Too negative.
I forgot the important part about how being "green" isn't really a sacrifice at all.

Because, really, a great many things that we take for granted today, many of the conveniences and luxuries, don't really add much to life - in fact, some take away from it.

Say, for example, you trade your car for a bike and your steak for a salad.
Right off the top you are saving money. In the case of the car, thousands upon thousands of dollars.
Then, after a few weeks, you are getting healthier, stronger, losing weight, feeling better about yourself, feeling better about getting up and starting each new day.
The same goes of you just take a partial step, say riding the bike to work (or to the train station, whatever) once a week, and reducing animal product intake by half.
You still find yourself with more energy, a more positive outlook on the world. After a few months, maybe a year, chances are you are up to 3 days a week, and meat only for special occasions.

Meanwhile you have this big ole stack of bills piling up in your bank account - oh, and as a side benefit, you are doing a huge service for the environment ("the environment" being short-hand for "the future of all life on the planet, including ourselves")

Its like smoking. For a smoker, there really isn't any reward to each cigarette, other than the cessation of the withdrawal symptoms. The reward to giving it up is significantly improved health, both in terms of being able to catch the bus that's just pulling away, and in terms of a long life. Plus, all the money you save by not buying the cigarettes (and the health care costs some day - because yall know we aren't going to get a nationalized health plan anytime soon).
Its just habit (and chemical addiction) that keeps them going back for more.

Our cars and diet and electricity use and all the rest are basically like cigarettes. They don't make us happier in life, but we have a lot of trouble giving them up.
(The good news is, no physical addiction!)

Other things that are good for the earth, which in the long run are good for our pocketbooks, our health, and/or our happiness, include buying the absolute smallest car you can find, buying less stuff (we all know stuff doesn't really make us happier), living close to work (or better yet, telecommuting), eating organic (more nutrients, less toxic chemicals), saving energy (this should go without saying.) It does take more time to put the clothes on the line. But not only do you save money, that is time spent outdoors in the sun, instead of in some laundrymat or the basement.

Then, with all the surplus in good deeds, spend some of that on the things that make life better, (but maybe aren't the best things ecologically)
If you spent all year saving electricity, go ahead and put up that elaborate xmas light display.
After buying everything on Craigslist.org or from thrift stores, go ahead and buy a brand new high quality food processor.
After biking to work every day, take the car up to the mountains for vacation.
And don't feel bad about it!

Enjoy life. Doing good should not be a sacrifice.

05 March 2008

average + ordinary = perfection; the (not so) secret formula to happiness



  • Mar 5, 2008

average + ordinary = perfection; the (not so) secret formula to happiness


I realized relatively recently that I have finally achieved my lifelong dream.

Back in high school I had the common dilemma of trying to decide what to do next.
I had been thinking engineer, cause of interest in how mechanical stuff works, but then I hated calculus.
Everyone assumed it would be something science related, because I was supposedly "smart" or something (I was actually a fairly average student, yet even my teachers assumed otherwise - which helped become a self fulfilling prophesy in some classes)
Since everyone assumed it, I assumed it.

But nothing specific seemed appealing.

Then there was the bike trip to Mexico.
I rolled through the day, listening to many musics, pedaling and pedaling, lots of food, not too much English.
There were Mexican truck drivers, through the desert, turning down their headlights at dawn and dusk, some of them perhaps pre-power steering, at stops, they seemed like happy people.
I came back, with all those miles behind me, I got a job as a bike messenger, at the first place I applied.

I don't know when the realization hit me.
Quite likely back in high school, probably.  Or maybe during the trip, maybe just after.
I can't remember.